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Red Lobster

7 oz. Sirloin with Baked Potato

7 oz. Sirloin with Baked Potato at Red Lobster has 590 calories, 53g protein, 56g carbs and 18g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. steak entree + plain baked potato.

7 oz. Sirloin with Baked Potato
590calories
53gprotein
56gcarbs
18gfat
High protein
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At Red Lobster, the 7 oz. Sirloin with Baked Potato is a solid high-protein order. That works out to 9g of protein per 100 calories — 11g above the 42g Red Lobster average. Its macros land at roughly 36% of calories from protein, 38% from carbs and 27% from fat.

Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Red Lobster meals →  ·  Highest-protein Red Lobster meals →

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7 oz. Sirloin with Baked Potato — common questions

How much protein is in the 7 oz. Sirloin with Baked Potato at Red Lobster?
The 7 oz. Sirloin with Baked Potato has 53g of protein. It's the #2 highest-protein item on the Red Lobster menu we track. It also has 590 calories, 56g carbs and 18g fat, per Red Lobster Official Nutrition Guide (CN 6-23-25).
How many calories are in the 7 oz. Sirloin with Baked Potato?
The 7 oz. Sirloin with Baked Potato at Red Lobster has 590 calories, according to Red Lobster Official Nutrition Guide (CN 6-23-25).
Is the 7 oz. Sirloin with Baked Potato high in protein?
Yes — at 53g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Red Lobster menu we track.
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