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Red Lobster

Grilled Shrimp with Rice

Grilled Shrimp with Rice at Red Lobster has 500 calories, 34g protein, 55g carbs and 15g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. as served.

Grilled Shrimp with Rice
500calories
34gprotein
55gcarbs
15gfat
High protein Contains shellfish
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At Red Lobster, the Grilled Shrimp with Rice is a solid high-protein order. That works out to 6.8g of protein per 100 calories — 8g below the 42g Red Lobster average. Its macros land at roughly 27% of calories from protein, 44% from carbs and 27% from fat. Contains shellfish.

Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Red Lobster meals →  ·  Highest-protein Red Lobster meals →

More from Red Lobster

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Grilled Shrimp with Rice — common questions

How much protein is in the Grilled Shrimp with Rice at Red Lobster?
The Grilled Shrimp with Rice has 34g of protein. It also has 500 calories, 55g carbs and 15g fat, per Red Lobster Official Nutrition Guide (CN 6-23-25).
How many calories are in the Grilled Shrimp with Rice?
The Grilled Shrimp with Rice at Red Lobster has 500 calories, according to Red Lobster Official Nutrition Guide (CN 6-23-25).
Is the Grilled Shrimp with Rice high in protein?
Yes — at 34g of protein it clears the 30g high-protein bar.
Does the Grilled Shrimp with Rice contain allergens?
Per Red Lobster Official Nutrition Guide (CN 6-23-25), the Grilled Shrimp with Rice contains shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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