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Red Lobster

Southwest Shrimp Bowl

Southwest Shrimp Bowl at Red Lobster has 770 calories, 24g protein, 55g carbs and 51g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. as served.

Southwest Shrimp Bowl
770calories
24gprotein
55gcarbs
51gfat
Contains shellfish
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The Southwest Shrimp Bowl is a standard-macro option at Red Lobster. That works out to 3.1g of protein per 100 calories — 18g below the 42g Red Lobster average. Its macros land at roughly 12% of calories from protein, 29% from carbs and 60% from fat. Contains shellfish.

Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Red Lobster meals →  ·  Highest-protein Red Lobster meals →

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Southwest Shrimp Bowl — common questions

How much protein is in the Southwest Shrimp Bowl at Red Lobster?
The Southwest Shrimp Bowl has 24g of protein. It also has 770 calories, 55g carbs and 51g fat, per Red Lobster Official Nutrition Guide (CN 6-23-25).
How many calories are in the Southwest Shrimp Bowl?
The Southwest Shrimp Bowl at Red Lobster has 770 calories, according to Red Lobster Official Nutrition Guide (CN 6-23-25).
What are the macros for the Southwest Shrimp Bowl?
The Southwest Shrimp Bowl has 770 calories, 24g protein, 55g carbs and 51g fat — roughly 12% of calories from protein, 29% carbs, 60% fat.
Does the Southwest Shrimp Bowl contain allergens?
Per Red Lobster Official Nutrition Guide (CN 6-23-25), the Southwest Shrimp Bowl contains shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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