Low calorie fast food / Red Lobster
Red Lobster · low calorie
The lowest-calorie meals at Red Lobster.
The leanest meal we track at Red Lobster is the Blackened Mahi with Green Beans — 350 calories for 44g protein. Below are all 2 Red Lobster meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Red Lobster meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Blackened Mahi with Green Beans blackened mahi entree + green beans side | 350 | 44g |
| 2 | Grilled Mahi with Asparagus grilled mahi entree + asparagus side | 380 | 43g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Red Lobster meal? See the full Red Lobster menu → · Highest-protein Red Lobster meals → · Keto Red Lobster meals → · All chains ranked →
Low-calorie at Red Lobster — common questions
What is the lowest-calorie meal at Red Lobster?
What can I eat at Red Lobster on a diet?
How many calories are in the Blackened Mahi with Green Beans?
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Stay under budget at Red Lobster.
MacroBite scores every Red Lobster meal against the calories and protein you have left today — and logs it in one tap.
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