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Maritime Lobster Tail with Asparagus and Rice

Maritime Lobster Tail with Asparagus and Rice at Red Lobster has 750 calories, 40g protein, 51g carbs and 44g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. add-on maritime lobster tail + asparagus + rice sides.

Maritime Lobster Tail with Asparagus and Rice
750calories
40gprotein
51gcarbs
44gfat
High protein Contains shellfish
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At Red Lobster, the Maritime Lobster Tail with Asparagus and Rice is a solid high-protein order. That works out to 5.3g of protein per 100 calories — 2g below the 42g Red Lobster average. Its macros land at roughly 21% of calories from protein, 27% from carbs and 53% from fat. Contains shellfish.

Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Red Lobster meals →  ·  Highest-protein Red Lobster meals →

More from Red Lobster

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Maritime Lobster Tail with Asparagus and Rice — common questions

How much protein is in the Maritime Lobster Tail with Asparagus and Rice at Red Lobster?
The Maritime Lobster Tail with Asparagus and Rice has 40g of protein. It also has 750 calories, 51g carbs and 44g fat, per Red Lobster Official Nutrition Guide (CN 6-23-25).
How many calories are in the Maritime Lobster Tail with Asparagus and Rice?
The Maritime Lobster Tail with Asparagus and Rice at Red Lobster has 750 calories, according to Red Lobster Official Nutrition Guide (CN 6-23-25).
Is the Maritime Lobster Tail with Asparagus and Rice high in protein?
Yes — at 40g of protein it clears the 30g high-protein bar.
Does the Maritime Lobster Tail with Asparagus and Rice contain allergens?
Per Red Lobster Official Nutrition Guide (CN 6-23-25), the Maritime Lobster Tail with Asparagus and Rice contains shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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