Keto fast food / Jason's Deli
Jason's Deli · keto
The best keto meals at Jason's Deli.
The lowest-carb meal we track at Jason's Deli is the The Big Chef Salad — 11g carbs for 26g protein. Below are all 2 Jason's Deli meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Jason's Deli meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | The Big Chef Salad lighter portion | 11g | 26g |
| 2 | Mesa Chicken Salad lighter portion | 18g | 21g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Jason's Deli meal? See the full Jason's Deli menu → · Highest-protein Jason's Deli meals → · Low-calorie Jason's Deli meals → · All chains ranked →
Keto at Jason's Deli — common questions
What can I eat keto at Jason's Deli?
How many carbs are in the The Big Chef Salad?
Does Jason's Deli have low-carb options?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay in ketosis at Jason's Deli.
MacroBite scores every Jason's Deli meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
