Low calorie fast food / Jason's Deli
Jason's Deli · low calorie
The lowest-calorie meals at Jason's Deli.
The leanest meal we track at Jason's Deli is the Roast Beef Sandwich — 220 calories for 20g protein. Below are all 10 Jason's Deli meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Jason's Deli meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Roast Beef Sandwich half size | 220 | 20g |
| 2 | Chicken Noodle Soup bowl | 320 | 23g |
| 3 | Ranchero Wrap half size | 340 | 23g |
| 4 | Broccoli Cheese Soup bowl | 350 | 17g |
| 5 | Italian Pasta Salad side portion | 350 | 9g |
| 6 | Nutty Mixed-Up Salad lighter portion, with grilled chicken | 370 | 20g |
| 7 | Turkey Wrap regular size | 380 | 22g |
| 8 | Chicken Panini half size | 390 | 24g |
| 9 | Grilled Chicken Breast Sandwich regular size | 420 | 34g |
| 10 | Ham Sandwich regular size | 420 | 31g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Jason's Deli meal? See the full Jason's Deli menu → · Highest-protein Jason's Deli meals → · Keto Jason's Deli meals → · All chains ranked →
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Stay under budget at Jason's Deli.
MacroBite scores every Jason's Deli meal against the calories and protein you have left today — and logs it in one tap.
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