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Jason's Deli
Ham Sandwich
Ham Sandwich at Jason's Deli has 420 calories, 31g protein, 46g carbs and 16g fat — sourced from FatSecret (Jason's Deli menu mirror), not AI guesses. regular size.
At Jason's Deli, the Ham Sandwich is a strong cutting pick — high protein for relatively few calories. That works out to 7.4g of protein per 100 calories — 8g above the 23g Jason's Deli average. Its macros land at roughly 30% of calories from protein, 44% from carbs and 34% from fat. Contains pork.
Source: FatSecret (Jason's Deli menu mirror) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 Jason's Deli meals → · Highest-protein Jason's Deli meals →
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