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Jason's Deli

Salmon Sandwich

Salmon Sandwich at Jason's Deli has 470 calories, 31g protein, 45g carbs and 22g fat — sourced from FatSecret (Jason's Deli menu mirror), not AI guesses. regular size.

Salmon Sandwich
470calories
31gprotein
45gcarbs
22gfat
High protein Contains fish

At Jason's Deli, the Salmon Sandwich is a solid high-protein order. That works out to 6.6g of protein per 100 calories — 8g above the 23g Jason's Deli average. Its macros land at roughly 26% of calories from protein, 38% from carbs and 42% from fat. Contains fish.

Source: FatSecret (Jason's Deli menu mirror) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Jason's Deli meals →  ·  Highest-protein Jason's Deli meals →

Salmon Sandwich — common questions

How much protein is in the Salmon Sandwich at Jason's Deli?
The Salmon Sandwich has 31g of protein. It's the #3 highest-protein item on the Jason's Deli menu we track. It also has 470 calories, 45g carbs and 22g fat, per FatSecret (Jason's Deli menu mirror).
How many calories are in the Salmon Sandwich?
The Salmon Sandwich at Jason's Deli has 470 calories, according to FatSecret (Jason's Deli menu mirror).
Is the Salmon Sandwich high in protein?
Yes — at 31g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Jason's Deli menu we track.
Does the Salmon Sandwich contain allergens?
Per FatSecret (Jason's Deli menu mirror), the Salmon Sandwich contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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