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Jason's Deli nutrition facts & calories
15 meals · macros from FatSecret (Jason's Deli menu mirror) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Roast Beef Sandwich at 220 calories. Bulking or just hitting a protein target? The Grilled Chicken Breast Sandwich leads the menu at 34g protein for 420 cal. 2 of the 15 meals we track are vegetarian-friendly. 2 fit a keto or low-carb order. None of the tracked Jason's Deli meals contain eggs or shellfish.
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Nutty Mixed-Up Salad
370 cal
lighter portion, with grilled chicken
20g P 30g C 23g F
Low cal contains dairy, nuts
Jason's Deli nutrition — common questions
What is the healthiest thing to eat at Jason's Deli?
It depends on your goal: for protein, the Grilled Chicken Breast Sandwich leads at 34g; for fewer calories, the Roast Beef Sandwich at 220. The table above shows calories and macros for all 15 Jason's Deli meals we track.
What has the most protein at Jason's Deli?
The highest-protein item we track at Jason's Deli is the Grilled Chicken Breast Sandwich — 34g protein for 420 calories, per FatSecret (Jason's Deli menu mirror).
Where does Jason's Deli nutrition data come from?
Every calorie and macro on this page is sourced from FatSecret (Jason's Deli menu mirror), not estimated or AI-generated. Values can vary by location and change over time.
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