High protein fast food / Jason's Deli

Jason's Deli · high protein

The highest-protein meals at Jason's Deli.

The highest-protein meal we track at Jason's Deli is the Grilled Chicken Breast Sandwich — 34g protein for 420 calories. Below are all 15 Jason's Deli meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 34g protein 🍽️ 15 meals tracked ✓ Officially sourced

Ranked by protein

Every Jason's Deli meal, highest protein first

# Meal Protein Calories
1 Grilled Chicken Breast Sandwich regular size 34g 420
2 Ham Sandwich regular size 31g 420
3 Salmon Sandwich regular size 31g 470
4 The Big Chef Salad lighter portion 26g 530
5 Chicken Panini half size 24g 390
6 Chicken Caesar Salad lighter portion 24g 510
7 Chicken Noodle Soup bowl 23g 320
8 Ranchero Wrap half size 23g 340
9 Turkey Wrap regular size 22g 380
10 Mesa Chicken Salad lighter portion 21g 430
11 Roast Beef Sandwich half size 20g 220
12 Nutty Mixed-Up Salad lighter portion, with grilled chicken 20g 370
13 Spinach Veggie Wrap regular size 20g 430
14 Broccoli Cheese Soup bowl 17g 350
15 Italian Pasta Salad side portion 9g 350

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Jason's Deli meal? See the full Jason's Deli menu →  ·  Low-calorie Jason's Deli meals →  ·  Keto Jason's Deli meals →  ·  All chains ranked →

Jason's Deli protein — common questions

What has the most protein at Jason's Deli?
The highest-protein meal we track at Jason's Deli is the Grilled Chicken Breast Sandwich with 34g of protein (420 calories). The runner-up is the Ham Sandwich at 31g.
What's a high-protein, low-calorie option at Jason's Deli?
For the most protein per calorie at Jason's Deli, order the Grilled Chicken Breast Sandwich — 34g of protein for 420 calories.
How many Jason's Deli meals have 30g of protein or more?
3 of the 15 Jason's Deli meals we track pack at least 30g of protein. The table above ranks every one by protein.
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