Keto fast food / Perkins
Perkins · keto
The best keto meals at Perkins.
The lowest-carb meal we track at Perkins is the Perkins Steak & Eggs — 2g carbs for 48g protein. Below are all 4 Perkins meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Perkins meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Perkins Steak & Eggs sirloin steak with 2 eggs any style | 2g | 48g |
| 2 | Tilapia Grille grilled tilapia filet as served | 9g | 42g |
| 3 | Turkey BLT Salad Fit Favorite, turkey, bacon, tomato, cheese, greens | 11g | 38g |
| 4 | The Everything Omelet ham, bacon, sausage, cheese, peppers, onions | 14g | 37g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Perkins meal? See the full Perkins menu → · Highest-protein Perkins meals → · Low-calorie Perkins meals → · All chains ranked →
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Stay in ketosis at Perkins.
MacroBite scores every Perkins meal against the calories and protein you have left today — and logs it in one tap.
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