At Perkins, the Turkey BLT Salad is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 10g of protein per 100 calories — 2g below the 40g Perkins average. Its macros land at roughly 40% of calories from protein, 12% from carbs and 45% from fat. Contains dairy, pork.
Source: fastfoodnutrition.org (cross-checked vs calorieking.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Perkins meals → · Highest-protein Perkins meals →
More from Perkins
Turkey BLT Salad — common questions
How much protein is in the Turkey BLT Salad at Perkins?
How many calories are in the Turkey BLT Salad?
Is the Turkey BLT Salad keto-friendly?
Does the Turkey BLT Salad contain allergens?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how Turkey BLT Salad fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
