At Perkins, the Reuben Melt is a solid high-protein order. That works out to 5.1g of protein per 100 calories — 16g above the 40g Perkins average. Its macros land at roughly 21% of calories from protein, 29% from carbs and 50% from fat. Contains dairy, gluten.
Source: fastfoodnutrition.org (cross-checked vs calorieking.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Perkins meals → · Highest-protein Perkins meals →
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