At Perkins, the Triple Egg Dare Ya is a solid high-protein order. That works out to 3.9g of protein per 100 calories — 14g above the 40g Perkins average. Its macros land at roughly 16% of calories from protein, 28% from carbs and 55% from fat. Contains dairy, gluten, eggs, pork.
Source: fastfoodnutrition.org (cross-checked vs calorieking.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
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