At Perkins, the Perkins Steak & Eggs is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 12g of protein per 100 calories — 8g above the 40g Perkins average. Its macros land at roughly 48% of calories from protein, 2% from carbs and 50% from fat. Contains eggs.
Source: fastfoodnutrition.org (cross-checked vs calorieking.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
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