Reuben Melt
1090 cal
corned beef, sauerkraut, Swiss, rye, thousand island
56g P 79g C 61g F
High protein contains dairy, gluten
All chains
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Perkins nutrition facts & calories
16 meals · macros from fastfoodnutrition.org (cross-checked vs calorieking.com) ↗
Cutting? Start with the Tilapia Grille at 360 calories. Bulking or just hitting a protein target? The Reuben Melt leads the menu at 56g protein for 1090 cal. 4 fit a keto or low-carb order. None of the tracked Perkins meals contain nuts or shellfish.
No meals match that filter.
Triple Egg Dare Ya
1380 cal
3 eggs, bacon, sausage links, hash browns, toast
54g P 97g C 84g F
High protein contains dairy, gluten, eggs, pork
Pot Roast Melt
880 cal
shredded pot roast, cheese, sourdough, gravy
51g P 63g C 49g F
High protein contains dairy, gluten
Perkins Steak & Eggs
400 cal
sirloin steak with 2 eggs any style
48g P 2g C 22g F
High protein Low cal Keto contains eggs
Turkey Sausage Omelet
600 cal
turkey sausage, cheese, 3-egg omelet
44g P 52g C 23g F
High protein contains dairy, eggs
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Steak & Peppers Skillet
800 cal
steak, peppers, onions, potatoes, eggs
44g P 58g C 43g F
High protein contains eggs
Chicken Strips Dinner
800 cal
breaded chicken strips with honey mustard
44g P 59g C 43g F
High protein contains gluten
Tilapia Grille
360 cal
grilled tilapia filet as served
42g P 9g C 18g F
High protein Low cal Keto contains fish
The Classic Burger
760 cal
beef patty, lettuce, tomato, onion, bun
40g P 48g C 45g F
High protein contains gluten
The Big Country Sunrise Skillet
1040 cal
sausage, bacon, cheese, potatoes, eggs
39g P 64g C 71g F
High protein contains dairy, eggs, pork
Turkey BLT Salad
380 cal
Fit Favorite, turkey, bacon, tomato, cheese, greens
38g P 11g C 19g F
High protein Low cal Keto contains dairy, pork
The Everything Omelet
550 cal
ham, bacon, sausage, cheese, peppers, onions
37g P 14g C 40g F
High protein Keto contains dairy, eggs, pork
Southwest Avocado Chicken Salad
820 cal
grilled chicken, avocado, black beans, corn, cheese
37g P 61g C 50g F
High protein contains dairy
California Avocado Benedict
1020 cal
poached eggs, avocado, hollandaise, English muffin, hash browns
36g P 78g C 66g F
High protein contains dairy, gluten, eggs
Spinach & Mushroom Skillet
440 cal
Fit Favorite, eggs, spinach, mushroom, potatoes
22g P 61g C 10g F
contains eggs
Buttermilk Short Stack Pancakes
540 cal
3 buttermilk pancakes with butter
8g P 66g C 26g F
contains dairy, gluten, eggs
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