Reuben Melt
1090 cal
corned beef, sauerkraut, Swiss, rye, thousand island
56g P 79g C 61g F
High protein contains dairy, gluten
All chains
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Perkins nutrition facts & calories
16 meals · macros from fastfoodnutrition.org (cross-checked vs calorieking.com) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Tilapia Grille at 360 calories. Bulking or just hitting a protein target? The Reuben Melt leads the menu at 56g protein for 1090 cal. 4 fit a keto or low-carb order. None of the tracked Perkins meals contain nuts or shellfish.
No meals match that filter.
Triple Egg Dare Ya
1380 cal
3 eggs, bacon, sausage links, hash browns, toast
54g P 97g C 84g F
High protein contains dairy, gluten, eggs, pork
Pot Roast Melt
880 cal
shredded pot roast, cheese, sourdough, gravy
51g P 63g C 49g F
High protein contains dairy, gluten
Perkins Steak & Eggs
400 cal
sirloin steak with 2 eggs any style
48g P 2g C 22g F
High protein Low cal Keto contains eggs
Turkey Sausage Omelet
600 cal
turkey sausage, cheese, 3-egg omelet
44g P 52g C 23g F
High protein contains dairy, eggs
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Steak & Peppers Skillet
800 cal
steak, peppers, onions, potatoes, eggs
44g P 58g C 43g F
High protein contains eggs
Chicken Strips Dinner
800 cal
breaded chicken strips with honey mustard
44g P 59g C 43g F
High protein contains gluten
Tilapia Grille
360 cal
grilled tilapia filet as served
42g P 9g C 18g F
High protein Low cal Keto contains fish
The Classic Burger
760 cal
beef patty, lettuce, tomato, onion, bun
40g P 48g C 45g F
High protein contains gluten
The Big Country Sunrise Skillet
1040 cal
sausage, bacon, cheese, potatoes, eggs
39g P 64g C 71g F
High protein contains dairy, eggs, pork
Turkey BLT Salad
380 cal
Fit Favorite, turkey, bacon, tomato, cheese, greens
38g P 11g C 19g F
High protein Low cal Keto contains dairy, pork
The Everything Omelet
550 cal
ham, bacon, sausage, cheese, peppers, onions
37g P 14g C 40g F
High protein Keto contains dairy, eggs, pork
Southwest Avocado Chicken Salad
820 cal
grilled chicken, avocado, black beans, corn, cheese
37g P 61g C 50g F
High protein contains dairy
California Avocado Benedict
1020 cal
poached eggs, avocado, hollandaise, English muffin, hash browns
36g P 78g C 66g F
High protein contains dairy, gluten, eggs
Spinach & Mushroom Skillet
440 cal
Fit Favorite, eggs, spinach, mushroom, potatoes
22g P 61g C 10g F
contains eggs
Buttermilk Short Stack Pancakes
540 cal
3 buttermilk pancakes with butter
8g P 66g C 26g F
contains dairy, gluten, eggs
Perkins nutrition — common questions
What is the healthiest thing to eat at Perkins?
It depends on your goal: for protein, the Reuben Melt leads at 56g; for fewer calories, the Tilapia Grille at 360. The table above shows calories and macros for all 16 Perkins meals we track.
What has the most protein at Perkins?
The highest-protein item we track at Perkins is the Reuben Melt — 56g protein for 1090 calories, per fastfoodnutrition.org (cross-checked vs calorieking.com).
Where does Perkins nutrition data come from?
Every calorie and macro on this page is sourced from fastfoodnutrition.org (cross-checked vs calorieking.com), not estimated or AI-generated. Values can vary by location and change over time.
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