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Spinach & Mushroom Skillet

Spinach & Mushroom Skillet at Perkins has 440 calories, 22g protein, 61g carbs and 10g fat — sourced from fastfoodnutrition.org (cross-checked vs calorieking.com), not AI guesses. Fit Favorite, eggs, spinach, mushroom, potatoes.

Spinach & Mushroom Skillet
440calories
22gprotein
61gcarbs
10gfat
Contains eggs
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At Perkins, the Spinach & Mushroom Skillet is low in fat. That works out to 5g of protein per 100 calories — 18g below the 40g Perkins average. Its macros land at roughly 20% of calories from protein, 55% from carbs and 20% from fat. Contains eggs.

Source: fastfoodnutrition.org (cross-checked vs calorieking.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Perkins meals →  ·  Highest-protein Perkins meals →

More from Perkins

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Spinach & Mushroom Skillet — common questions

How much protein is in the Spinach & Mushroom Skillet at Perkins?
The Spinach & Mushroom Skillet has 22g of protein. It also has 440 calories, 61g carbs and 10g fat, per fastfoodnutrition.org (cross-checked vs calorieking.com).
How many calories are in the Spinach & Mushroom Skillet?
The Spinach & Mushroom Skillet at Perkins has 440 calories, according to fastfoodnutrition.org (cross-checked vs calorieking.com).
What are the macros for the Spinach & Mushroom Skillet?
The Spinach & Mushroom Skillet has 440 calories, 22g protein, 61g carbs and 10g fat — roughly 20% of calories from protein, 55% carbs, 20% fat.
Does the Spinach & Mushroom Skillet contain allergens?
Per fastfoodnutrition.org (cross-checked vs calorieking.com), the Spinach & Mushroom Skillet contains eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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