High protein fast food / Perkins
Perkins · high protein
The highest-protein meals at Perkins.
The highest-protein meal we track at Perkins is the Reuben Melt — 56g protein for 1090 calories. Below are all 16 Perkins meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Perkins meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Reuben Melt corned beef, sauerkraut, Swiss, rye, thousand island | 56g | 1090 |
| 2 | Triple Egg Dare Ya 3 eggs, bacon, sausage links, hash browns, toast | 54g | 1380 |
| 3 | Pot Roast Melt shredded pot roast, cheese, sourdough, gravy | 51g | 880 |
| 4 | Perkins Steak & Eggs sirloin steak with 2 eggs any style | 48g | 400 |
| 5 | Turkey Sausage Omelet turkey sausage, cheese, 3-egg omelet | 44g | 600 |
| 6 | Steak & Peppers Skillet steak, peppers, onions, potatoes, eggs | 44g | 800 |
| 7 | Chicken Strips Dinner breaded chicken strips with honey mustard | 44g | 800 |
| 8 | Tilapia Grille grilled tilapia filet as served | 42g | 360 |
| 9 | The Classic Burger beef patty, lettuce, tomato, onion, bun | 40g | 760 |
| 10 | The Big Country Sunrise Skillet sausage, bacon, cheese, potatoes, eggs | 39g | 1040 |
| 11 | Turkey BLT Salad Fit Favorite, turkey, bacon, tomato, cheese, greens | 38g | 380 |
| 12 | The Everything Omelet ham, bacon, sausage, cheese, peppers, onions | 37g | 550 |
| 13 | Southwest Avocado Chicken Salad grilled chicken, avocado, black beans, corn, cheese | 37g | 820 |
| 14 | California Avocado Benedict poached eggs, avocado, hollandaise, English muffin, hash browns | 36g | 1020 |
| 15 | Spinach & Mushroom Skillet Fit Favorite, eggs, spinach, mushroom, potatoes | 22g | 440 |
| 16 | Buttermilk Short Stack Pancakes 3 buttermilk pancakes with butter | 8g | 540 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Perkins meal? See the full Perkins menu → · Low-calorie Perkins meals → · Keto Perkins meals → · All chains ranked →
Perkins protein — common questions
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Hit your protein goal at Perkins.
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