At Perkins, the Tilapia Grille is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 11.7g of protein per 100 calories — 2g above the 40g Perkins average. Its macros land at roughly 47% of calories from protein, 10% from carbs and 45% from fat. Contains fish.
Source: fastfoodnutrition.org (cross-checked vs calorieking.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Perkins meals → · Highest-protein Perkins meals →
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Tilapia Grille — common questions
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