At Perkins, the Pot Roast Melt is a solid high-protein order. That works out to 5.8g of protein per 100 calories — 11g above the 40g Perkins average. Its macros land at roughly 23% of calories from protein, 29% from carbs and 50% from fat. Contains dairy, gluten.
Source: fastfoodnutrition.org (cross-checked vs calorieking.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Perkins meals → · Highest-protein Perkins meals →
More from Perkins
Pot Roast Melt — common questions
How much protein is in the Pot Roast Melt at Perkins?
How many calories are in the Pot Roast Melt?
Is the Pot Roast Melt high in protein?
Does the Pot Roast Melt contain allergens?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how Pot Roast Melt fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
