Low calorie fast food / Perkins
Perkins · low calorie
The lowest-calorie meals at Perkins.
The leanest meal we track at Perkins is the Tilapia Grille — 360 calories for 42g protein. Below are all 3 Perkins meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Perkins meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Tilapia Grille grilled tilapia filet as served | 360 | 42g |
| 2 | Turkey BLT Salad Fit Favorite, turkey, bacon, tomato, cheese, greens | 380 | 38g |
| 3 | Perkins Steak & Eggs sirloin steak with 2 eggs any style | 400 | 48g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Perkins meal? See the full Perkins menu → · Highest-protein Perkins meals → · Keto Perkins meals → · All chains ranked →
Low-calorie at Perkins — common questions
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MacroBite scores every Perkins meal against the calories and protein you have left today — and logs it in one tap.
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