Keto fast food / Hooters
Hooters · keto
The best keto meals at Hooters.
The lowest-carb meal we track at Hooters is the 10pc Roasted Wings, No Sauce — 1g carbs for 76g protein. Below are all 7 Hooters meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Hooters meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | 10pc Roasted Wings, No Sauce 10 roasted (oven-roasted) wings, no sauce added | 1g | 76g |
| 2 | 15pc Naked Wings with Buffalo Mild Sauce 15 naked (unbreaded) wings, Buffalo Mild sauce (2 fl oz) | 2g | 132g |
| 3 | 6pc Naked Wings with 3 Mile Island Sauce 6 naked (unbreaded) wings, 3 Mile Island sauce (2 fl oz) | 5g | 53g |
| 4 | Buffalo Chicken Salad with Grilled Shrimp Hooters Original Buffalo Chicken Salad, grilled shrimp, sauce and dressing included | 9g | 16g |
| 5 | Buffalo Chicken Salad with Grilled Chicken Hooters Original Buffalo Chicken Salad, grilled chicken, sauce and dressing included | 11g | 32g |
| 6 | 6pc Daytona Beach Style Wings 6 wings, dry-seasoned Daytona Beach style, no sauce added | 15g | 53g |
| 7 | 4pc Chicken Tenders 4 tenders, no side, no sauce | 20g | 61g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Hooters meal? See the full Hooters menu → · Highest-protein Hooters meals → · Low-calorie Hooters meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay in ketosis at Hooters.
MacroBite scores every Hooters meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
