Keto fast food / Hooters
Hooters · keto
The best keto meals at Hooters.
The lowest-carb meal we track at Hooters is the 10pc Roasted Wings, No Sauce — 1g carbs for 76g protein. Below are all 7 Hooters meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Hooters meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | 10pc Roasted Wings, No Sauce 10 roasted (oven-roasted) wings, no sauce added | 1g | 76g |
| 2 | 15pc Naked Wings with Buffalo Mild Sauce 15 naked (unbreaded) wings, Buffalo Mild sauce (2 fl oz) | 2g | 132g |
| 3 | 6pc Naked Wings with 3 Mile Island Sauce 6 naked (unbreaded) wings, 3 Mile Island sauce (2 fl oz) | 5g | 53g |
| 4 | Buffalo Chicken Salad with Grilled Shrimp Hooters Original Buffalo Chicken Salad, grilled shrimp, sauce and dressing included | 9g | 16g |
| 5 | Buffalo Chicken Salad with Grilled Chicken Hooters Original Buffalo Chicken Salad, grilled chicken, sauce and dressing included | 11g | 32g |
| 6 | 6pc Daytona Beach Style Wings 6 wings, dry-seasoned Daytona Beach style, no sauce added | 15g | 53g |
| 7 | 4pc Chicken Tenders 4 tenders, no side, no sauce | 20g | 61g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Hooters meal? See the full Hooters menu → · Highest-protein Hooters meals → · Low-calorie Hooters meals → · All chains ranked →
Keto at Hooters — common questions
What can I eat keto at Hooters?
How many carbs are in the 10pc Roasted Wings, No Sauce?
Does Hooters have low-carb options?
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Stay in ketosis at Hooters.
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