At Hooters, the 4pc Chicken Tenders is a solid high-protein order and keto- and low-carb-friendly. That works out to 10.9g of protein per 100 calories — 1g below the 62g Hooters average. Its macros land at roughly 44% of calories from protein, 14% from carbs and 43% from fat. Contains gluten.
Source: Hooters Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
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4pc Chicken Tenders — common questions
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