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3 Tenders & 5 Boneless Wings Combo

3 Tenders & 5 Boneless Wings Combo at Hooters has 790 calories, 80g protein, 37g carbs and 36g fat — sourced from Hooters Official Nutrition Guide (PDF), not AI guesses. 3 tenders, 5 boneless wings, no side, no sauce added.

3 Tenders & 5 Boneless Wings Combo
790calories
80gprotein
37gcarbs
36gfat
High protein Contains gluten
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At Hooters, the 3 Tenders & 5 Boneless Wings Combo is a solid high-protein order. That works out to 10.1g of protein per 100 calories — 18g above the 62g Hooters average. Its macros land at roughly 41% of calories from protein, 19% from carbs and 41% from fat. Contains gluten.

Source: Hooters Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Hooters meals →  ·  Highest-protein Hooters meals →

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3 Tenders & 5 Boneless Wings Combo — common questions

How much protein is in the 3 Tenders & 5 Boneless Wings Combo at Hooters?
The 3 Tenders & 5 Boneless Wings Combo has 80g of protein. It's the #3 highest-protein item on the Hooters menu we track. It also has 790 calories, 37g carbs and 36g fat, per Hooters Official Nutrition Guide (PDF).
How many calories are in the 3 Tenders & 5 Boneless Wings Combo?
The 3 Tenders & 5 Boneless Wings Combo at Hooters has 790 calories, according to Hooters Official Nutrition Guide (PDF).
Is the 3 Tenders & 5 Boneless Wings Combo high in protein?
Yes — at 80g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Hooters menu we track.
Does the 3 Tenders & 5 Boneless Wings Combo contain allergens?
Per Hooters Official Nutrition Guide (PDF), the 3 Tenders & 5 Boneless Wings Combo contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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