15 naked (unbreaded) wings, Buffalo Mild sauce (2 fl oz)
132g P 2g C 84g F
High protein Keto
All chains
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Hooters nutrition facts & calories
14 meals · macros from Hooters Official Nutrition Guide (PDF) ↗
Cutting? Start with the Buffalo Chicken Salad with Grilled Shrimp at 230 calories. Bulking or just hitting a protein target? The 15pc Naked Wings with Buffalo Mild Sauce leads the menu at 132g protein for 1320 cal. 7 fit a keto or low-carb order. None of the tracked Hooters meals contain eggs, pork, or nuts.
No meals match that filter.
10 smoked wings, Honey Sriracha sauce (2 fl oz)
98g P 54g C 40g F
High protein
3 tenders, 5 boneless wings, no side, no sauce added
80g P 37g C 36g F
High protein contains gluten
10pc Roasted Wings, No Sauce
710 cal
10 roasted (oven-roasted) wings, no sauce added
76g P 1g C 36g F
High protein Keto
Chicken Philly cheesesteak, no side
72g P 52g C 34g F
High protein contains dairy, gluten
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10 boneless wings, Buffalo Medium sauce (2 fl oz)
68g P 44g C 47g F
High protein contains gluten
4pc Chicken Tenders
560 cal
4 tenders, no side, no sauce
61g P 20g C 27g F
High protein Keto contains gluten
Grilled Buffalo Chicken Sandwich
560 cal
Hooters Original Buffalo Chicken Sandwich, grilled, sauce included, no side
59g P 43g C 18g F
High protein contains gluten
6pc Daytona Beach Style Wings
490 cal
6 wings, dry-seasoned Daytona Beach style, no sauce added
53g P 15g C 26g F
High protein Keto
6 naked (unbreaded) wings, 3 Mile Island sauce (2 fl oz)
53g P 5g C 26g F
High protein Keto
Caesar salad, grilled chicken, dressing included
34g P 25g C 41g F
High protein
Grilled Buffalo Chicken Tacos
480 cal
Hooters Original Buffalo Chicken Tacos, grilled, sauce and dressing included
34g P 54g C 12g F
High protein contains dairy, gluten
Hooters Original Buffalo Chicken Salad, grilled chicken, sauce and dressing included
32g P 11g C 20g F
High protein Low cal Keto
Hooters Original Buffalo Chicken Salad, grilled shrimp, sauce and dressing included
16g P 9g C 16g F
Low cal Keto contains shellfish
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MacroBite scores all 14 of these against the calories and protein you have left today.
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