15 naked (unbreaded) wings, Buffalo Mild sauce (2 fl oz)
132g P 2g C 84g F
High protein Keto
All chains
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Hooters nutrition facts & calories
14 meals · macros from Hooters Official Nutrition Guide (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Buffalo Chicken Salad with Grilled Shrimp at 230 calories. Bulking or just hitting a protein target? The 15pc Naked Wings with Buffalo Mild Sauce leads the menu at 132g protein for 1320 cal. 7 fit a keto or low-carb order. None of the tracked Hooters meals contain eggs, pork, or nuts.
No meals match that filter.
10 smoked wings, Honey Sriracha sauce (2 fl oz)
98g P 54g C 40g F
High protein
3 tenders, 5 boneless wings, no side, no sauce added
80g P 37g C 36g F
High protein contains gluten
10pc Roasted Wings, No Sauce
710 cal
10 roasted (oven-roasted) wings, no sauce added
76g P 1g C 36g F
High protein Keto
Chicken Philly cheesesteak, no side
72g P 52g C 34g F
High protein contains dairy, gluten
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10 boneless wings, Buffalo Medium sauce (2 fl oz)
68g P 44g C 47g F
High protein contains gluten
4pc Chicken Tenders
560 cal
4 tenders, no side, no sauce
61g P 20g C 27g F
High protein Keto contains gluten
Grilled Buffalo Chicken Sandwich
560 cal
Hooters Original Buffalo Chicken Sandwich, grilled, sauce included, no side
59g P 43g C 18g F
High protein contains gluten
6pc Daytona Beach Style Wings
490 cal
6 wings, dry-seasoned Daytona Beach style, no sauce added
53g P 15g C 26g F
High protein Keto
6 naked (unbreaded) wings, 3 Mile Island sauce (2 fl oz)
53g P 5g C 26g F
High protein Keto
Caesar salad, grilled chicken, dressing included
34g P 25g C 41g F
High protein
Grilled Buffalo Chicken Tacos
480 cal
Hooters Original Buffalo Chicken Tacos, grilled, sauce and dressing included
34g P 54g C 12g F
High protein contains dairy, gluten
Hooters Original Buffalo Chicken Salad, grilled chicken, sauce and dressing included
32g P 11g C 20g F
High protein Low cal Keto
Hooters Original Buffalo Chicken Salad, grilled shrimp, sauce and dressing included
16g P 9g C 16g F
Low cal Keto contains shellfish
Hooters nutrition — common questions
What is the healthiest thing to eat at Hooters?
It depends on your goal: for protein, the 15pc Naked Wings with Buffalo Mild Sauce leads at 132g; for fewer calories, the Buffalo Chicken Salad with Grilled Shrimp at 230. The table above shows calories and macros for all 14 Hooters meals we track.
What has the most protein at Hooters?
The highest-protein item we track at Hooters is the 15pc Naked Wings with Buffalo Mild Sauce — 132g protein for 1320 calories, per Hooters Official Nutrition Guide (PDF).
Where does Hooters nutrition data come from?
Every calorie and macro on this page is sourced from Hooters Official Nutrition Guide (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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