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Buffalo Chicken Salad with Grilled Chicken

Buffalo Chicken Salad with Grilled Chicken at Hooters has 350 calories, 32g protein, 11g carbs and 20g fat — sourced from Hooters Official Nutrition Guide (PDF), not AI guesses. Hooters Original Buffalo Chicken Salad, grilled chicken, sauce and dressing included.

Buffalo Chicken Salad with Grilled Chicken
350calories
32gprotein
11gcarbs
20gfat
High protein Low cal Keto
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At Hooters, the Buffalo Chicken Salad with Grilled Chicken is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 9.1g of protein per 100 calories — 30g below the 62g Hooters average. Its macros land at roughly 37% of calories from protein, 13% from carbs and 51% from fat.

Source: Hooters Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Hooters meals →  ·  Highest-protein Hooters meals →

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Buffalo Chicken Salad with Grilled Chicken — common questions

How much protein is in the Buffalo Chicken Salad with Grilled Chicken at Hooters?
The Buffalo Chicken Salad with Grilled Chicken has 32g of protein. It also has 350 calories, 11g carbs and 20g fat, per Hooters Official Nutrition Guide (PDF).
How many calories are in the Buffalo Chicken Salad with Grilled Chicken?
The Buffalo Chicken Salad with Grilled Chicken at Hooters has 350 calories, according to Hooters Official Nutrition Guide (PDF).
Is the Buffalo Chicken Salad with Grilled Chicken keto-friendly?
Yes — the Buffalo Chicken Salad with Grilled Chicken has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 32g protein and 20g fat.
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