High protein fast food / Hooters
Hooters · high protein
The highest-protein meals at Hooters.
The highest-protein meal we track at Hooters is the 15pc Naked Wings with Buffalo Mild Sauce — 132g protein for 1320 calories. Below are all 14 Hooters meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Hooters meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 15pc Naked Wings with Buffalo Mild Sauce 15 naked (unbreaded) wings, Buffalo Mild sauce (2 fl oz) | 132g | 1320 |
| 2 | 10pc Smoked Wings with Honey Sriracha Sauce 10 smoked wings, Honey Sriracha sauce (2 fl oz) | 98g | 950 |
| 3 | 3 Tenders & 5 Boneless Wings Combo 3 tenders, 5 boneless wings, no side, no sauce added | 80g | 790 |
| 4 | 10pc Roasted Wings, No Sauce 10 roasted (oven-roasted) wings, no sauce added | 76g | 710 |
| 5 | Philly Cheesesteak Sandwich with Chicken Chicken Philly cheesesteak, no side | 72g | 790 |
| 6 | 10pc Boneless Wings with Buffalo Medium Sauce 10 boneless wings, Buffalo Medium sauce (2 fl oz) | 68g | 870 |
| 7 | 4pc Chicken Tenders 4 tenders, no side, no sauce | 61g | 560 |
| 8 | Grilled Buffalo Chicken Sandwich Hooters Original Buffalo Chicken Sandwich, grilled, sauce included, no side | 59g | 560 |
| 9 | 6pc Naked Wings with 3 Mile Island Sauce 6 naked (unbreaded) wings, 3 Mile Island sauce (2 fl oz) | 53g | 450 |
| 10 | 6pc Daytona Beach Style Wings 6 wings, dry-seasoned Daytona Beach style, no sauce added | 53g | 490 |
| 11 | Grilled Buffalo Chicken Tacos Hooters Original Buffalo Chicken Tacos, grilled, sauce and dressing included | 34g | 480 |
| 12 | Chicken Caesar Salad with Grilled Chicken Caesar salad, grilled chicken, dressing included | 34g | 600 |
| 13 | Buffalo Chicken Salad with Grilled Chicken Hooters Original Buffalo Chicken Salad, grilled chicken, sauce and dressing included | 32g | 350 |
| 14 | Buffalo Chicken Salad with Grilled Shrimp Hooters Original Buffalo Chicken Salad, grilled shrimp, sauce and dressing included | 16g | 230 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Hooters meal? See the full Hooters menu → · Low-calorie Hooters meals → · Keto Hooters meals → · All chains ranked →
Hooters protein — common questions
What has the most protein at Hooters?
What's a high-protein, low-calorie option at Hooters?
How many Hooters meals have 30g of protein or more?
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Hit your protein goal at Hooters.
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