Low calorie fast food / Hooters

Hooters · low calorie

The lowest-calorie meals at Hooters.

The leanest meal we track at Hooters is the Buffalo Chicken Salad with Grilled Shrimp230 calories for 16g protein. Below are all 2 Hooters meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.

🥗 As low as 230 cal 🍽️ 2 meals tracked ✓ Officially sourced

Ranked by calories

Every low-calorie Hooters meal, leanest first

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# Meal Calories Protein
1 Buffalo Chicken Salad with Grilled Shrimp Hooters Original Buffalo Chicken Salad, grilled shrimp, sauce and dressing included 230 16g
2 Buffalo Chicken Salad with Grilled Chicken Hooters Original Buffalo Chicken Salad, grilled chicken, sauce and dressing included 350 32g

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Want the full macro breakdown — carbs, fat and allergens — for every Hooters meal? See the full Hooters menu →  ·  Highest-protein Hooters meals →  ·  Keto Hooters meals →  ·  All chains ranked →

Low-calorie at Hooters — common questions

What is the lowest-calorie meal at Hooters?
The lowest-calorie item we track at Hooters is the Buffalo Chicken Salad with Grilled Shrimp at 230 calories, with 16g of protein. 2 Hooters meals come in at or under 425 calories.
What can I eat at Hooters on a diet?
For weight loss, the Buffalo Chicken Salad with Grilled Shrimp (230 cal, 16g protein) gives you the most protein for the fewest calories at Hooters. The table above ranks every low-calorie pick.
How many calories are in the Buffalo Chicken Salad with Grilled Shrimp?
The Buffalo Chicken Salad with Grilled Shrimp at Hooters has 230 calories, 16g protein, 9g carbs and 16g fat, per Hooters Official Nutrition Guide (PDF).
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