Vegetarian fast food / Starbucks
Starbucks · vegetarian
The best vegetarian meals at Starbucks.
The highest-protein vegetarian meal we track at Starbucks is the Crispy Grilled Cheese on Sourdough — 21g protein for 520 calories. Below are all 6 meat-free Starbucks meals we track, ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every vegetarian Starbucks meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Crispy Grilled Cheese on Sourdough Mild Cheddar and baby Gouda cheeses on sourdough with an olive-oil butter spread, griddled crisp | 21g | 520 |
| 2 | Spinach, Feta & Egg White Wrap Cage-free egg whites, spinach, feta cheese, sun-dried tomato cream cheese in a whole-wheat wrap | 20g | 290 |
| 3 | Kale & Portabella Mushroom Egg Bites Cage-free eggs, kale, portabella mushrooms, Monterey Jack cheese, sous vide preparation | 15g | 230 |
| 4 | Egg White Bites & Unsweetened Iced Green Tea Cage-free egg whites, Monterey Jack cheese, spinach, fire-roasted red peppers, sous vide preparation; paired with a grande unsweetened iced green tea (0 cal) for a light, protein-rich breakfast combo | 12g | 170 |
| 5 | Classic Oatmeal, Fruit Blend & Brewed Black Coffee Classic whole-grain rolled & steel-cut oatmeal (plain) with a seasonal fruit blend cup on the side and a grande brewed black coffee (5 cal, 0 macros) — a clean, ultra-low-fat full breakfast combo | 6g | 255 |
| 6 | Hearty Blueberry Oatmeal & Brewed Black Coffee Whole-grain rolled and steel-cut oats with blueberry fruit blend, brown sugar, dried fruit, and a nut medley topping; paired with a grande brewed black coffee (5 cal, 0P/0C/0F) | 5g | 220 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Starbucks meal? See the full Starbucks menu → · Starbucks calculator → · Highest-protein Starbucks meals → · All chains ranked →
Vegetarian at Starbucks — common questions
What are the vegetarian options at Starbucks?
Does Starbucks have high-protein vegetarian food?
How much protein is in the Crispy Grilled Cheese on Sourdough?
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