Vegetarian fast food / IHOP
IHOP · vegetarian
The best vegetarian meals at IHOP.
The highest-protein vegetarian meal we track at IHOP is the Lemon Ricotta Blueberry Protein Pancakes (4-stack) — 40g protein for 730 calories. Below are all 3 meat-free IHOP meals we track, ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every vegetarian IHOP meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Lemon Ricotta Blueberry Protein Pancakes (4-stack) 4 protein-enriched buttermilk pancakes made with lemon ricotta batter, topped with fresh blueberry compote | 40g | 730 |
| 2 | Simple & Fit Veggie Omelette w/ Fresh Fruit Egg-substitute (egg-white) omelette with tomatoes, mushrooms, fresh spinach, and roasted red peppers, served with a side of fresh seasonal fruit; a full lighter meal | 21g | 320 |
| 3 | Belgian Waffle w/ Whipped Butter Thick golden Belgian waffle served with whipped butter and warm syrup on the side | 11g | 591 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every IHOP meal? See the full IHOP menu → · Highest-protein IHOP meals → · All chains ranked →
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Eat meat-free at IHOP.
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