Vegetarian fast food / First Watch
First Watch · vegetarian
The best vegetarian meals at First Watch.
The highest-protein vegetarian meal we track at First Watch is the Frittata Rustica — 42g protein for 760 calories. Below is the meat-free First Watch meal we track, ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every vegetarian First Watch meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Frittata Rustica Italian-style cage-free egg frittata with kale, house-roasted crimini mushrooms, onions, tomatoes, mozzarella & parmesan; served with ciabatta toast & dressed greens (meatless) | 42g | 760 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every First Watch meal? See the full First Watch menu → · Highest-protein First Watch meals → · All chains ranked →
Vegetarian at First Watch — common questions
What are the vegetarian options at First Watch?
Does First Watch have high-protein vegetarian food?
How much protein is in the Frittata Rustica?
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Eat meat-free at First Watch.
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