Vegetarian fast food / Arby's
Arby's · vegetarian
The best vegetarian meals at Arby's.
The highest-protein vegetarian meal we track at Arby's is the Mozzarella Sticks (6) + Jalapeño Bites® (5) — 34g protein for 940 calories. Below are all 3 meat-free Arby's meals we track, ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every vegetarian Arby's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Mozzarella Sticks (6) + Jalapeño Bites® (5) Mozzarella Sticks (6): 650 cal / 29g P / 56g C / 35g F (official); Jalapeño Bites® (5): 290 cal / 5g P / 31g C / 17g F (official). Total: 940 cal / 34g P / 87g C / 52g F. Both contain dairy (mozzarella / cream cheese) and wheat breading. Both deep-fried in shared vegetable oil (canola/palm/soybean/sunflower) — no beef tallow, but common oil with meat/fish items (cross-contact). | 34g | 940 |
| 2 | Mozzarella Sticks (4) + Curly Fries – Small + Marinara Sauce Mozzarella Sticks (4): 440 cal / 19g P / 37g C / 23g F (official); Curly Fries – Small: 250 cal / 3g P / 29g C / 13g F (official); Marinara Sauce: 20 cal / 1g P / 4g C / 0g F (official). Total: 710 cal / 23g P / 70g C / 36g F. Curly Fries fried in vegetable oil (canola/palm/soybean/sunflower) per official ingredient list — no beef tallow. Note: all fried items share common oil with meat/fish items (cross-contact), so vegetarian but not strictly fryer-isolated. | 23g | 710 |
| 3 | Jalapeño Bites® (5) + Curly Fries – Small Jalapeño Bites® (5): 290 cal / 5g P / 31g C / 17g F (official); Curly Fries – Small: 250 cal / 3g P / 29g C / 13g F (official). Total: 540 cal / 8g P / 60g C / 30g F. Jalapeño Bites contain jalapeño + cream cheese filling (dairy) with wheat breading; Curly Fries fried in vegetable oil (canola/palm/soybean/sunflower), no beef tallow. All fried items share common oil with meat/fish items (cross-contact). | 8g | 540 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Arby's meal? See the full Arby's menu → · Highest-protein Arby's meals → · All chains ranked →
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