Vegetarian fast food / Pret A Manger
Pret A Manger · vegetarian
The best vegetarian meals at Pret A Manger.
The highest-protein vegetarian meal we track at Pret A Manger is the Pret's Egg Salad & Arugula Sandwich — 23g protein for 610 calories. Below are all 3 meat-free Pret A Manger meals we track, ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every vegetarian Pret A Manger meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Pret's Egg Salad & Arugula Sandwich full size, on multigrain bread | 23g | 610 |
| 2 | Cheddar & Tomato Sandwich full size, on multigrain bread | 20g | 450 |
| 3 | Rainbow Veggie Sandwich Vegan full size, on multigrain bread | 11g | 410 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Pret A Manger meal? See the full Pret A Manger menu → · Highest-protein Pret A Manger meals → · All chains ranked →
Vegetarian at Pret A Manger — common questions
What are the vegetarian options at Pret A Manger?
Does Pret A Manger have high-protein vegetarian food?
How much protein is in the Pret's Egg Salad & Arugula Sandwich?
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Eat meat-free at Pret A Manger.
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