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Pret's Egg Salad & Arugula Sandwich

Pret's Egg Salad & Arugula Sandwich at Pret A Manger has 610 calories, 23g protein, 42g carbs and 39g fat — sourced from Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), not AI guesses. full size, on multigrain bread.

Pret's Egg Salad & Arugula Sandwich
610calories
23gprotein
42gcarbs
39gfat
Veg Contains gluten, eggs
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At Pret A Manger, the Pret's Egg Salad & Arugula Sandwich is vegetarian. That works out to 3.8g of protein per 100 calories — 2g below the 25g Pret A Manger average. Its macros land at roughly 15% of calories from protein, 28% from carbs and 58% from fat. Contains gluten, eggs.

Source: Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Pret A Manger meals →  ·  Highest-protein Pret A Manger meals →

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Pret's Egg Salad & Arugula Sandwich — common questions

How much protein is in the Pret's Egg Salad & Arugula Sandwich at Pret A Manger?
The Pret's Egg Salad & Arugula Sandwich has 23g of protein. It also has 610 calories, 42g carbs and 39g fat, per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
How many calories are in the Pret's Egg Salad & Arugula Sandwich?
The Pret's Egg Salad & Arugula Sandwich at Pret A Manger has 610 calories, according to Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
What are the macros for the Pret's Egg Salad & Arugula Sandwich?
The Pret's Egg Salad & Arugula Sandwich has 610 calories, 23g protein, 42g carbs and 39g fat — roughly 15% of calories from protein, 28% carbs, 58% fat.
Does the Pret's Egg Salad & Arugula Sandwich contain allergens?
Per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), the Pret's Egg Salad & Arugula Sandwich contains gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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