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Buffalo Chicken Melt

Buffalo Chicken Melt at Pret A Manger has 520 calories, 31g protein, 50g carbs and 24g fat — sourced from Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), not AI guesses. hot sandwich, on roll.

Buffalo Chicken Melt
520calories
31gprotein
50gcarbs
24gfat
High protein Contains dairy, gluten

At Pret A Manger, the Buffalo Chicken Melt is a solid high-protein order. That works out to 6g of protein per 100 calories — 6g above the 25g Pret A Manger average. Its macros land at roughly 24% of calories from protein, 38% from carbs and 42% from fat. Contains dairy, gluten.

Source: Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Pret A Manger meals →  ·  Highest-protein Pret A Manger meals →

Buffalo Chicken Melt — common questions

How much protein is in the Buffalo Chicken Melt at Pret A Manger?
The Buffalo Chicken Melt has 31g of protein. It also has 520 calories, 50g carbs and 24g fat, per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
How many calories are in the Buffalo Chicken Melt?
The Buffalo Chicken Melt at Pret A Manger has 520 calories, according to Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
Is the Buffalo Chicken Melt high in protein?
Yes — at 31g of protein it clears the 30g high-protein bar.
Does the Buffalo Chicken Melt contain allergens?
Per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), the Buffalo Chicken Melt contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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