High protein fast food / Pret A Manger
Pret A Manger · high protein
The highest-protein meals at Pret A Manger.
The highest-protein meal we track at Pret A Manger is the Chicken Parm Hot Wrap — 37g protein for 550 calories. Below are all 16 Pret A Manger meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Pret A Manger meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Parm Hot Wrap hot wrap, seven grain tortilla | 37g | 550 |
| 2 | Chicken & Bacon Sandwich full size, on multigrain bread | 36g | 670 |
| 3 | Pret's Chicken Burrito Wrap hot wrap, seven grain tortilla | 33g | 580 |
| 4 | Buffalo Chicken Melt hot sandwich, on roll | 31g | 520 |
| 5 | Pret's Italian Turkey Club Sandwich on seeded multigrain roll | 28g | 520 |
| 6 | Pret's Tuna & Cucumber Sandwich full size, on multigrain bread | 28g | 540 |
| 7 | Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette full size, dressing included | 24g | 480 |
| 8 | Pret's Chicken Salad & Avo Sandwich full size, on multigrain bread | 24g | 550 |
| 9 | Italian Chicken Salad with Pret's Simple Vinaigrette full size, dressing included | 24g | 560 |
| 10 | Turkey & Cheddar Sandwich full size, on multigrain bread | 23g | 430 |
| 11 | Pret's Egg Salad & Arugula Sandwich full size, on multigrain bread | 23g | 610 |
| 12 | Smoked Salmon & Cream Cheese Sandwich full size, on multigrain bread | 22g | 410 |
| 13 | Cheddar & Tomato Sandwich full size, on multigrain bread | 20g | 450 |
| 14 | Chicken Avocado Salad with Pret's Simple Vinaigrette full size, dressing included | 20g | 510 |
| 15 | Caesar Side Salad with Caesar Dressing side size, dressing included | 11g | 400 |
| 16 | Rainbow Veggie Sandwich full size, on multigrain bread | 11g | 410 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Pret A Manger meal? See the full Pret A Manger menu → · Low-calorie Pret A Manger meals → · Keto Pret A Manger meals → · All chains ranked →
Pret A Manger protein — common questions
What has the most protein at Pret A Manger?
What's a high-protein, low-calorie option at Pret A Manger?
How many Pret A Manger meals have 30g of protein or more?
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Hit your protein goal at Pret A Manger.
MacroBite scores every Pret A Manger meal against the calories and protein you have left today — and logs it in one tap.
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