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Pret A Manger

Turkey & Cheddar Sandwich

Turkey & Cheddar Sandwich at Pret A Manger has 430 calories, 23g protein, 48g carbs and 17g fat — sourced from Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), not AI guesses. full size, on multigrain bread.

Turkey & Cheddar Sandwich
430calories
23gprotein
48gcarbs
17gfat
Contains dairy, gluten, eggs

The Turkey & Cheddar Sandwich is a standard-macro option at Pret A Manger. That works out to 5.3g of protein per 100 calories — 2g below the 25g Pret A Manger average. Its macros land at roughly 21% of calories from protein, 45% from carbs and 36% from fat. Contains dairy, gluten, eggs.

Source: Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Pret A Manger meals →  ·  Highest-protein Pret A Manger meals →

Turkey & Cheddar Sandwich — common questions

How much protein is in the Turkey & Cheddar Sandwich at Pret A Manger?
The Turkey & Cheddar Sandwich has 23g of protein. It also has 430 calories, 48g carbs and 17g fat, per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
How many calories are in the Turkey & Cheddar Sandwich?
The Turkey & Cheddar Sandwich at Pret A Manger has 430 calories, according to Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
What are the macros for the Turkey & Cheddar Sandwich?
The Turkey & Cheddar Sandwich has 430 calories, 23g protein, 48g carbs and 17g fat — roughly 21% of calories from protein, 45% carbs, 36% fat.
Does the Turkey & Cheddar Sandwich contain allergens?
Per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), the Turkey & Cheddar Sandwich contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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