Chicken Parm Hot Wrap
550 cal
hot wrap, seven grain tortilla
37g P 53g C 24g F
High protein contains dairy, gluten
All chains
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Pret A Manger nutrition facts & calories
16 meals · macros from Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Caesar Side Salad with Caesar Dressing at 400 calories. Bulking or just hitting a protein target? The Chicken Parm Hot Wrap leads the menu at 37g protein for 550 cal. 3 of the 16 meals we track are vegetarian-friendly. 2 fit a keto or low-carb order. None of the tracked Pret A Manger meals contain shellfish.
No meals match that filter.
Chicken & Bacon Sandwich
670 cal
full size, on multigrain bread
36g P 42g C 37g F
High protein contains gluten, eggs, pork
Pret's Chicken Burrito Wrap
580 cal
hot wrap, seven grain tortilla
33g P 66g C 24g F
High protein contains dairy, gluten
Buffalo Chicken Melt
520 cal
hot sandwich, on roll
31g P 50g C 24g F
High protein contains dairy, gluten
Pret's Tuna & Cucumber Sandwich
540 cal
full size, on multigrain bread
28g P 40g C 30g F
contains gluten, eggs, fish
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on seeded multigrain roll
28g P 49g C 25g F
contains dairy, gluten, eggs, pork
full size, on multigrain bread
24g P 54g C 27g F
contains gluten, eggs, nuts
full size, dressing included
24g P 12g C 47g F
Keto contains dairy
full size, dressing included
24g P 23g C 34g F
contains fish
full size, on multigrain bread
23g P 42g C 39g F
Veg contains gluten, eggs
Turkey & Cheddar Sandwich
430 cal
full size, on multigrain bread
23g P 48g C 17g F
contains dairy, gluten, eggs
full size, on multigrain bread
22g P 43g C 17g F
Low cal contains dairy, gluten, fish
Cheddar & Tomato Sandwich
450 cal
full size, on multigrain bread
20g P 45g C 23g F
Veg contains dairy, gluten, eggs
full size, dressing included
20g P 21g C 39g F
contains nuts
Rainbow Veggie Sandwich
410 cal
full size, on multigrain bread
11g P 54g C 18g F
Low cal Veg contains gluten
side size, dressing included
11g P 19g C 34g F
Low cal Keto contains dairy, gluten, eggs, fish
Pret A Manger nutrition — common questions
What is the healthiest thing to eat at Pret A Manger?
It depends on your goal: for protein, the Chicken Parm Hot Wrap leads at 37g; for fewer calories, the Caesar Side Salad with Caesar Dressing at 400. The table above shows calories and macros for all 16 Pret A Manger meals we track.
What has the most protein at Pret A Manger?
The highest-protein item we track at Pret A Manger is the Chicken Parm Hot Wrap — 37g protein for 550 calories, per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
Where does Pret A Manger nutrition data come from?
Every calorie and macro on this page is sourced from Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), not estimated or AI-generated. Values can vary by location and change over time.
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