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Smoked Salmon & Cream Cheese Sandwich

Smoked Salmon & Cream Cheese Sandwich at Pret A Manger has 410 calories, 22g protein, 43g carbs and 17g fat — sourced from Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), not AI guesses. full size, on multigrain bread.

Smoked Salmon & Cream Cheese Sandwich
410calories
22gprotein
43gcarbs
17gfat
Low cal Contains dairy, gluten, fish
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At Pret A Manger, the Smoked Salmon & Cream Cheese Sandwich is light on calories. That works out to 5.4g of protein per 100 calories — 3g below the 25g Pret A Manger average. Its macros land at roughly 21% of calories from protein, 42% from carbs and 37% from fat. Contains dairy, gluten, fish.

Source: Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Pret A Manger meals →  ·  Highest-protein Pret A Manger meals →

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Smoked Salmon & Cream Cheese Sandwich — common questions

How much protein is in the Smoked Salmon & Cream Cheese Sandwich at Pret A Manger?
The Smoked Salmon & Cream Cheese Sandwich has 22g of protein. It also has 410 calories, 43g carbs and 17g fat, per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
How many calories are in the Smoked Salmon & Cream Cheese Sandwich?
The Smoked Salmon & Cream Cheese Sandwich at Pret A Manger has 410 calories, according to Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
Is the Smoked Salmon & Cream Cheese Sandwich good for weight loss?
At 410 calories it's one of the lighter options at Pret A Manger, with 22g of protein to help you stay full.
Does the Smoked Salmon & Cream Cheese Sandwich contain allergens?
Per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), the Smoked Salmon & Cream Cheese Sandwich contains dairy, gluten, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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