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Chicken Parm Hot Wrap

Chicken Parm Hot Wrap at Pret A Manger has 550 calories, 37g protein, 53g carbs and 24g fat — sourced from Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), not AI guesses. hot wrap, seven grain tortilla.

Chicken Parm Hot Wrap
550calories
37gprotein
53gcarbs
24gfat
High protein Contains dairy, gluten

At Pret A Manger, the Chicken Parm Hot Wrap is a solid high-protein order. That works out to 6.7g of protein per 100 calories — 12g above the 25g Pret A Manger average. Its macros land at roughly 27% of calories from protein, 39% from carbs and 39% from fat. Contains dairy, gluten.

Source: Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Pret A Manger meals →  ·  Highest-protein Pret A Manger meals →

Chicken Parm Hot Wrap — common questions

How much protein is in the Chicken Parm Hot Wrap at Pret A Manger?
The Chicken Parm Hot Wrap has 37g of protein. It's the #1 highest-protein item on the Pret A Manger menu we track. It also has 550 calories, 53g carbs and 24g fat, per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
How many calories are in the Chicken Parm Hot Wrap?
The Chicken Parm Hot Wrap at Pret A Manger has 550 calories, according to Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
Is the Chicken Parm Hot Wrap high in protein?
Yes — at 37g of protein it clears the 30g high-protein bar, ands the #1 highest-protein item on the Pret A Manger menu we track.
Does the Chicken Parm Hot Wrap contain allergens?
Per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), the Chicken Parm Hot Wrap contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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