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Pret A Manger

Rainbow Veggie Sandwich

Rainbow Veggie Sandwich at Pret A Manger has 410 calories, 11g protein, 54g carbs and 18g fat — sourced from Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), not AI guesses. full size, on multigrain bread.

Rainbow Veggie Sandwich
410calories
11gprotein
54gcarbs
18gfat
Low cal Veg Contains gluten
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At Pret A Manger, the Rainbow Veggie Sandwich is vegetarian and light on calories. That works out to 2.7g of protein per 100 calories — 14g below the 25g Pret A Manger average. Its macros land at roughly 11% of calories from protein, 53% from carbs and 40% from fat. Contains gluten.

Source: Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Pret A Manger meals →  ·  Highest-protein Pret A Manger meals →

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Rainbow Veggie Sandwich — common questions

How much protein is in the Rainbow Veggie Sandwich at Pret A Manger?
The Rainbow Veggie Sandwich has 11g of protein. It also has 410 calories, 54g carbs and 18g fat, per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
How many calories are in the Rainbow Veggie Sandwich?
The Rainbow Veggie Sandwich at Pret A Manger has 410 calories, according to Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
Is the Rainbow Veggie Sandwich good for weight loss?
At 410 calories it's one of the lighter options at Pret A Manger, with 11g of protein to help you stay full.
Does the Rainbow Veggie Sandwich contain allergens?
Per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), the Rainbow Veggie Sandwich contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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