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Italian Chicken Salad with Pret's Simple Vinaigrette

Italian Chicken Salad with Pret's Simple Vinaigrette at Pret A Manger has 560 calories, 24g protein, 12g carbs and 47g fat — sourced from Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), not AI guesses. full size, dressing included.

Italian Chicken Salad with Pret's Simple Vinaigrette
560calories
24gprotein
12gcarbs
47gfat
Keto Contains dairy

At Pret A Manger, the Italian Chicken Salad with Pret's Simple Vinaigrette is keto- and low-carb-friendly. That works out to 4.3g of protein per 100 calories — 1g below the 25g Pret A Manger average. Its macros land at roughly 17% of calories from protein, 9% from carbs and 76% from fat. Contains dairy.

Source: Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Pret A Manger meals →  ·  Highest-protein Pret A Manger meals →

Italian Chicken Salad with Pret's Simple Vinaigrette — common questions

How much protein is in the Italian Chicken Salad with Pret's Simple Vinaigrette at Pret A Manger?
The Italian Chicken Salad with Pret's Simple Vinaigrette has 24g of protein. It also has 560 calories, 12g carbs and 47g fat, per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
How many calories are in the Italian Chicken Salad with Pret's Simple Vinaigrette?
The Italian Chicken Salad with Pret's Simple Vinaigrette at Pret A Manger has 560 calories, according to Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
Is the Italian Chicken Salad with Pret's Simple Vinaigrette keto-friendly?
Yes — the Italian Chicken Salad with Pret's Simple Vinaigrette has just 12g of net-ish carbs, which fits most keto and low-carb targets. It has 24g protein and 47g fat.
Does the Italian Chicken Salad with Pret's Simple Vinaigrette contain allergens?
Per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), the Italian Chicken Salad with Pret's Simple Vinaigrette contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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