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Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette

Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette at Pret A Manger has 480 calories, 24g protein, 23g carbs and 34g fat — sourced from Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), not AI guesses. full size, dressing included.

Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette
480calories
24gprotein
23gcarbs
34gfat
Contains fish
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The Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette is a standard-macro option at Pret A Manger. That works out to 5g of protein per 100 calories — 1g below the 25g Pret A Manger average. Its macros land at roughly 20% of calories from protein, 19% from carbs and 64% from fat. Contains fish.

Source: Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Pret A Manger meals →  ·  Highest-protein Pret A Manger meals →

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Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette — common questions

How much protein is in the Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette at Pret A Manger?
The Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette has 24g of protein. It also has 480 calories, 23g carbs and 34g fat, per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
How many calories are in the Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette?
The Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette at Pret A Manger has 480 calories, according to Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024).
What are the macros for the Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette?
The Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette has 480 calories, 24g protein, 23g carbs and 34g fat — roughly 20% of calories from protein, 19% carbs, 64% fat.
Does the Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette contain allergens?
Per Pret A Manger official Nutrition & Allergen Guide (US, Ver. 2, 10.09.2024), the Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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