Low calorie fast food / Pret A Manger
Pret A Manger · low calorie
The lowest-calorie meals at Pret A Manger.
The leanest meal we track at Pret A Manger is the Caesar Side Salad with Caesar Dressing — 400 calories for 11g protein. Below are all 3 Pret A Manger meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Pret A Manger meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Caesar Side Salad with Caesar Dressing side size, dressing included | 400 | 11g |
| 2 | Smoked Salmon & Cream Cheese Sandwich full size, on multigrain bread | 410 | 22g |
| 3 | Rainbow Veggie Sandwich full size, on multigrain bread | 410 | 11g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Pret A Manger meal? See the full Pret A Manger menu → · Highest-protein Pret A Manger meals → · Keto Pret A Manger meals → · All chains ranked →
Low-calorie at Pret A Manger — common questions
What is the lowest-calorie meal at Pret A Manger?
What can I eat at Pret A Manger on a diet?
How many calories are in the Caesar Side Salad with Caesar Dressing?
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Stay under budget at Pret A Manger.
MacroBite scores every Pret A Manger meal against the calories and protein you have left today — and logs it in one tap.
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