9 Chicken Fingers
1170 cal
Nine breaded chicken fingers, a la carte, no sauce — the biggest single-order protein hit on the menu (officially 130 cal / 13g protein per finger)
117g P 45g C 54g F
High protein contains gluten, eggs
All chains
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Raising Cane's nutrition facts & calories
17 meals · macros from Raising Cane's Nutrition & Allergen Guide ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the 2 Fingers, Coleslaw & Unsweetened Tea at 360 calories. Bulking or just hitting a protein target? The 9 Chicken Fingers leads the menu at 117g protein for 1170 cal. 3 of the 17 meals we track are vegetarian-friendly. 5 fit a keto or low-carb order. None of the tracked Raising Cane's meals contain pork, nuts, or fish.
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8 Chicken Fingers
1040 cal
Eight breaded chicken fingers, a la carte, no sauce — pure protein order, no fries/toast/slaw (130 cal / 13g protein per finger)
104g P 40g C 48g F
High protein contains gluten, eggs
7 Chicken Fingers
910 cal
Seven breaded chicken fingers, a la carte, no sauce — clean high-protein order, no fries/toast/slaw (130 cal / 13g protein per finger)
91g P 35g C 42g F
High protein contains gluten, eggs
Caniac Combo
1790 cal
Six chicken fingers, crinkle-cut fries, coleslaw, Texas toast, two Cane's sauces
89g P 124g C 104g F
High protein contains dairy, gluten, eggs
6 Chicken Fingers
780 cal
Six breaded chicken fingers, a la carte, no sauce — clean protein order, no fries/toast/slaw (130 cal / 13g protein per finger)
78g P 30g C 36g F
High protein Keto contains gluten, eggs
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5 Chicken Fingers, No Sauce
650 cal
Five breaded chicken fingers, a la carte, no dipping sauce — clean 650-cal protein order, no fries or toast (130 cal / 13g protein per finger)
65g P 25g C 30g F
High protein contains gluten, eggs
Box Combo
1250 cal
Four chicken fingers, crinkle-cut fries, coleslaw, Texas toast, Cane's sauce
61g P 97g C 68g F
High protein contains dairy, gluten, eggs
Four chicken fingers a la carte, side of coleslaw, unsweetened iced tea — real 620-cal full meal, skips fries and toast
53g P 31g C 30g F
High protein contains dairy, gluten, eggs
4 Chicken Fingers, No Sauce
520 cal
Four breaded chicken fingers, a la carte, no dipping sauce — clean 520-cal protein order, no fries or toast
52g P 20g C 24g F
High protein Keto contains gluten, eggs
Chicken Sandwich
840 cal
Three chicken fingers, Cane's sauce, lettuce on a toasted bun
48g P 70g C 41g F
High protein contains dairy, gluten, eggs
3 Finger Combo
1020 cal
Three chicken fingers, crinkle-cut fries, coleslaw, Texas toast, Cane's sauce
47g P 81g C 56g F
High protein contains dairy, gluten, eggs
Three chicken fingers a la carte, side of coleslaw, unsweetened iced tea — satisfying 490-cal full meal without the fries guilt
40g P 26g C 24g F
High protein Keto contains dairy, gluten, eggs
3 Fingers, No Sauce
390 cal
Three breaded chicken fingers a la carte, no dipping sauce — lean 390-cal order, skips fries and toast entirely
39g P 15g C 18g F
High protein Low cal Keto contains gluten, eggs
Two chicken fingers a la carte, side of coleslaw, unsweetened iced tea — the lightest complete meal at Cane's, 360 cal
27g P 21g C 18g F
Low cal Keto contains dairy, gluten, eggs
Crinkle-Cut Fries (400 cal / 5g P / 50g C / 20g F) + Texas Toast (150 cal / 4g P / 23g C / 4.5g F) + Coleslaw (100 cal / 1g P / 10g C / 6g F)
10g P 83g C 31g F
Veg contains dairy, gluten, eggs
Crinkle-Cut Fries + Texas Toast
550 cal
Crinkle-Cut Fries (400 cal / 5g P / 50g C / 20g F) + Texas Toast (150 cal / 4g P / 23g C / 4.5g F)
9g P 73g C 25g F
Veg contains dairy, gluten
Crinkle-Cut Fries + Coleslaw
500 cal
Crinkle-Cut Fries (400 cal / 5g P / 50g C / 20g F) + Coleslaw (100 cal / 1g P / 10g C / 6g F)
6g P 60g C 26g F
Veg contains eggs
Raising Cane's nutrition — common questions
What is the healthiest thing to eat at Raising Cane's?
It depends on your goal: for protein, the 9 Chicken Fingers leads at 117g; for fewer calories, the 2 Fingers, Coleslaw & Unsweetened Tea at 360. The table above shows calories and macros for all 17 Raising Cane's meals we track.
What has the most protein at Raising Cane's?
The highest-protein item we track at Raising Cane's is the 9 Chicken Fingers — 117g protein for 1170 calories, per Raising Cane's Nutrition & Allergen Guide.
Where does Raising Cane's nutrition data come from?
Every calorie and macro on this page is sourced from Raising Cane's Nutrition & Allergen Guide, not estimated or AI-generated. Values can vary by location and change over time.
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