High protein fast food / Peet's Coffee
Peet's Coffee · high protein
The highest-protein meals at Peet's Coffee.
The highest-protein meal we track at Peet's Coffee is the Crispy Ham & Swiss with Cappuccino — 36g protein for 500 calories. Below are all 16 Peet's Coffee meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Peet's Coffee meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Crispy Ham & Swiss with Cappuccino panini + large cappuccino, skim milk | 36g | 500 |
| 2 | Bacon & Cheddar Brioche with Cappuccino sandwich + medium cappuccino, skim milk | 30g | 490 |
| 3 | Egg White Feta Frittata with Latte frittata + medium caffe latte, skim milk | 27g | 360 |
| 4 | Turkey Bacon Egg White Sandwich with Cappuccino sandwich + large cappuccino, skim milk | 26g | 360 |
| 5 | Crispy Ham & Swiss Panini warm breakfast sandwich | 25g | 380 |
| 6 | Chicken Chorizo Flatbread with Americano flatbread + medium Americano, black | 24g | 375 |
| 7 | Chicken Chorizo Flatbread warm breakfast flatbread | 23g | 350 |
| 8 | Everything Plant-Based Sandwich vegan patty + Beyond sausage on everything bagel thin | 21g | 390 |
| 9 | Bacon & Cheddar Brioche Sandwich warm breakfast sandwich | 20g | 380 |
| 10 | Blueberry Crumb Muffin with Latte muffin + medium caffe latte, skim milk | 20g | 550 |
| 11 | Bacon, Spinach & Swiss Frittata made without wheat | 17g | 310 |
| 12 | Turkey Bacon & Egg White Sandwich warm breakfast sandwich | 15g | 240 |
| 13 | Egg & Cheese Sandwich on Manchester malt bread | 15g | 260 |
| 14 | Egg White, Tomato & Feta Frittata made without wheat | 12g | 200 |
| 15 | Mediterranean Flatbread plant-based patty, pesto, kale, roasted tomato | 12g | 300 |
| 16 | Twice-Baked Almond Croissant bakery case item | 9g | 490 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Peet's Coffee meal? See the full Peet's Coffee menu → · Low-calorie Peet's Coffee meals → · Keto Peet's Coffee meals → · All chains ranked →
Peet's Coffee protein — common questions
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What's a high-protein, low-calorie option at Peet's Coffee?
How many Peet's Coffee meals have 30g of protein or more?


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Hit your protein goal at Peet's Coffee.
MacroBite scores every Peet's Coffee meal against the calories and protein you have left today — and logs it in one tap.
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