panini + large cappuccino, skim milk
36g P 55g C 16g F
High protein contains dairy, gluten, pork
All chains
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Peet's Coffee nutrition facts & calories
16 meals · macros from Peet's Coffee official nutrition documents ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Egg White, Tomato & Feta Frittata at 200 calories. Bulking or just hitting a protein target? The Crispy Ham & Swiss with Cappuccino leads the menu at 36g protein for 500 cal. 2 fit a keto or low-carb order. None of the tracked Peet's Coffee meals contain fish or shellfish.
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sandwich + medium cappuccino, skim milk
30g P 51g C 18g F
High protein contains dairy, gluten, eggs, pork
frittata + medium caffe latte, skim milk
27g P 32g C 14g F
Low cal contains dairy, eggs
sandwich + large cappuccino, skim milk
26g P 46g C 7g F
Low cal contains dairy, gluten, eggs
Crispy Ham & Swiss Panini
380 cal
warm breakfast sandwich
25g P 37g C 15g F
Low cal contains dairy, gluten, pork
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flatbread + medium Americano, black
24g P 26g C 19g F
Low cal contains dairy, gluten, eggs
Chicken Chorizo Flatbread
350 cal
warm breakfast flatbread
23g P 22g C 19g F
Low cal contains dairy, gluten, eggs
Everything Plant-Based Sandwich
390 cal
vegan patty + Beyond sausage on everything bagel thin
21g P 32g C 21g F
Low cal contains gluten
Bacon & Cheddar Brioche Sandwich
380 cal
warm breakfast sandwich
20g P 36g C 18g F
Low cal contains dairy, gluten, eggs, pork
muffin + medium caffe latte, skim milk
20g P 72g C 19g F
contains dairy, gluten, eggs
Bacon, Spinach & Swiss Frittata
310 cal
made without wheat
17g P 10g C 22g F
Low cal Keto contains dairy, eggs, pork
Egg & Cheese Sandwich
260 cal
on Manchester malt bread
15g P 29g C 9g F
Low cal contains dairy, gluten, eggs
warm breakfast sandwich
15g P 28g C 7g F
Low cal contains dairy, gluten, eggs
made without wheat
12g P 9g C 14g F
Low cal Keto contains dairy, eggs
Mediterranean Flatbread
300 cal
plant-based patty, pesto, kale, roasted tomato
12g P 28g C 16g F
Low cal contains gluten
Twice-Baked Almond Croissant
490 cal
bakery case item
9g P 44g C 31g F
contains dairy, gluten, eggs, nuts
Peet's Coffee nutrition — common questions
What is the healthiest thing to eat at Peet's Coffee?
It depends on your goal: for protein, the Crispy Ham & Swiss with Cappuccino leads at 36g; for fewer calories, the Egg White, Tomato & Feta Frittata at 200. The table above shows calories and macros for all 16 Peet's Coffee meals we track.
What has the most protein at Peet's Coffee?
The highest-protein item we track at Peet's Coffee is the Crispy Ham & Swiss with Cappuccino — 36g protein for 500 calories, per Peet's Coffee official nutrition documents.
Where does Peet's Coffee nutrition data come from?
Every calorie and macro on this page is sourced from Peet's Coffee official nutrition documents, not estimated or AI-generated. Values can vary by location and change over time.
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