Krystal · high protein

The highest-protein meals at Krystal.

The highest-protein meal we track at Krystal is the 10 Wings + Diet Coke — 45g protein for 1030 calories. Below are all 16 Krystal meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 45g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Krystal meal, highest protein first

#	Meal	Protein	Calories
1	10 Wings + Diet Coke 10-piece bone-in wings, small Diet Coke	45g	1030
2	6 Krystal Sliders 6 original Krystal sliders	42g	900
3	Classic Patty Melt + Small Fries + Diet Coke classic patty melt, small fries, small Diet Coke	32g	1010
4	4 Krystal Sliders 4 original Krystal sliders	28g	600
5	Chipotle Patty Melt + Small Onion Rings + Diet Coke chipotle patty melt, small onion rings, small Diet Coke	28g	760
6	Original Patty Melt grilled beef patty, cheese, grilled onions on Texas toast	27g	680
7	3 Cheese Krystal Sliders 3 Krystal sliders with American cheese	24g	510
8	2 Bacon Cheese Krystal Sliders 2 sliders with bacon and American cheese	22g	420
9	Ranch Dusted Nuggets (10pc) + Diet Coke 10-piece ranch dusted chicken nuggets, no sauce, small Diet Coke	22g	520
10	3 Krystal Sliders 3 original Krystal sliders	21g	450
11	2 Krystal Sliders + Classic Pup + Diet Coke 2 original sliders, 1 Classic Pup (chili dog), small Diet Coke	20g	500
12	Chik Sandwich + Small Fries + Diet Coke breaded chicken sandwich, small fries, small Diet Coke	18g	620
13	Spicy Chik Sandwich + Small Tots + Diet Coke spicy breaded chicken sandwich, small tots, small Diet Coke	18g	660
14	2 Cheese Krystal Sliders 2 Krystal sliders with American cheese	16g	340
15	Ranch Dusted Nuggets (6pc) + Small Fries + Diet Coke 6-piece ranch dusted chicken nuggets, no sauce, small fries, small Diet Coke	15g	530
16	2 Krystal Sliders 2 original Krystal sliders (steam-grilled beef, onions, pickle, mustard, bun)	14g	300

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Krystal meal? See the full Krystal menu → · Low-calorie Krystal meals → · All chains ranked →

Krystal protein — common questions

What has the most protein at Krystal?

The highest-protein meal we track at Krystal is the 10 Wings + Diet Coke with 45g of protein (1030 calories). The runner-up is the 6 Krystal Sliders at 42g.

What's a high-protein, low-calorie option at Krystal?

For the most protein per calorie at Krystal, order the 6 Krystal Sliders — 42g of protein for 900 calories.

How many Krystal meals have 30g of protein or more?

3 of the 16 Krystal meals we track pack at least 30g of protein. The table above ranks every one by protein.

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