At Krystal, the 10 Wings + Diet Coke is a solid high-protein order. That works out to 4.4g of protein per 100 calories — 20g above the 25g Krystal average. Its macros land at roughly 17% of calories from protein, 12% from carbs and 73% from fat. Contains gluten.
Source: Krystal official nutrition guide (PDF, 10/27/2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
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